How Searching for ‘Weird’ Holistic Remedies Can Make You Stronger

By Krista Johnson, as advised to Kate Sullivan

My husband calls them my “foo-foo treatments.” He says, “You’re all the time making an attempt that bizarre stuff.”

To which I reply, “However it may’t kill you, so why not strive it?”

I used to be 34 after I was recognized with Crohn’s (I’m 49 now), and it took them a great 12 months or so to return to that conclusion. I stay exterior of Orlando, and in 2007, I’d been working at Discovery Cove, which is a part of SeaWorld, the place I swam with the dolphins. However my daughter had simply turned 3, and I made a decision to take a job with the varsity system to higher accommodate her schedule. That’s when my abdomen issues started.

My docs chalked it as much as, “Effectively, you’re an athlete, all the time exercising, and now you’re sitting in an workplace – your mind would not know deal with it. You’re not releasing your stress.”

On the time, I assumed it made sense, however eight months later, I began bleeding, had a colonoscopy and obtained the prognosis. I didn’t know a factor about Crohn’s. I used to be taking the drugs they advised me to take, however it was getting worse, and I didn’t notice that this wasn’t regular as a result of I used to be nonetheless a rookie at this level – one massive scorching mess. Lastly, I threw up bile. And my husband was like, “I believe it’s time to go to the hospital.”

After this expertise, I discovered my present physician, who’s phenomenal. He instantly put me on Remicade infusions, and for the following 7 years, I used to be additionally taking about 12 drugs a day. It stored me functioning. However by 2014, I used to be passing them; I wasn’t absorbing something. It received to the purpose the place I couldn’t even swallow them, so I ended altogether. That is what introduced out the seeker in me.

Fortunately, my insurance coverage would cowl 24 periods of acupuncture. I assumed: It will possibly’t harm, proper? I began going to acupuncture twice per week. (My acupuncturist additionally labored on the Moffitt Most cancers Middle in Tampa.) On the identical time, I started an elimination weight-reduction plan and Chinese language herbs, additionally really helpful by my acupuncturist.

The gluten-free weight-reduction plan helped my irritation loads, so didn’t consuming fried meals or something with lactose. I took further vitamin C, some zinc, and vitamin D. Now I take 10,000 milligrams of vitamin D each day – quite a lot of Crohn’s sufferers are poor. The Chinese language herbs helped with my mouth sores as a result of my Crohn’s was producing an excessive amount of abdomen acid. I attempted cupping [an alternative therapy that involves the application of glass or silicone cups to the back] for a short while, however I wasn’t a giant fan as I discovered it uncomfortable.

The one different time I used to be within the hospital was in 2016. I had a stoma, adopted by an ileostomy, they usually gave me steroids. I placed on 65 kilos and wound up getting medication-induced Cushing’s, [a disorder that can cause weight gain and weakness].

As I used to be recovering, I began to do chair yoga with the senior residents on the Nationwide Coaching Middle in Clermont, FL. I felt like I had the bodily health of an 82-year-old, so why not take courses with precise 82-year-olds? Extra lately, I’ve accomplished Peloton yoga, and since I nonetheless have a stomach after my surgical procedures, prenatal yoga. I attempted meditation, however my mind is simply going 6,000 miles an hour. I’ve additionally used totally different important oils on my neck after I’m having an upset abdomen.


Lots of people gained’t eat once they’re having a flare. Positive, don’t eat a hen dinner with inexperienced beans and gravy, however not consuming is the worst factor you are able to do. So I went the natural child meals route and now I swear by it! After I recommend that to folks they snigger at me, however child meals are for delicate stomachs they usually’re nutritious. If I’m having a flare up, I eat it, and a minimum of I do know I’m having a wholesome serving of fruit and greens. I began shopping for these little squeezable pouches. I really like a bizarre mixture – candy potato with banana and blueberries. They’re a staple in my bag. I put them within the fridge at work and it’s change into a operating joke that everyone knows who’s lunch that’s.

My holistic treatments haven’t changed medication, however I consider they’ve helped me bounce again and have stored my immune system stronger, which is kind of a petri dish. I’ve been on Entyvio since 2016, and I’m on different meds for my Cushing’s. I really feel fortunate to have good insurance coverage and a physician who listens and shares data with me. Lots of people don’t have that.

I even have a fantastic help system: my household, co-workers, and a brand new on-line group. I discovered Women with Guts by way of their Fb help group; it is for ladies with IBD and/or ostomies. The members are from all around the world, they usually do a retreat yearly. This will probably be my first time going.

These women are superb. A few of them have feeding tubes or ports. We share what’s occurring, what’s labored for us, rebate plans for medicine and different issues like that. It’s so vital to speak about Crohn’s prefer it’s not a grimy little secret.

It took me a 12 months to make my first touch upon the Fb web page; at present, I am the group’s secretary. Getting concerned has been empowering. I’ve no drawback speaking about poop!


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